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2017 USA Powerlifting “Rookie” Competition

January 21, 2017

| $85.00


2017 USA Powerlifting “Rookie” Competition

Jan 21, 2017 WA-2017-02


EGO Strength and Condiitoning

12310 Highway 99 suite 111, Everett, WA 98204

Meet Directors

Danna Snow & Colleen Hanford

E-Mail dsnowpfz@gmail.com & graymadylen@icloud.com


Preliminary Schedule for Lifting

 Saturday – Jan 21, 2017

Morning Weigh in : 7:00am-8:30am

Lifting begins: 9:00am


Who is eligible to compete in this event?


  • You have never competed in a USA Powerlifting event
  • You have competed in a USA Powerlifting event but only in a single lift (bench only)
  • You have competed in a USA Powerlifting event but did not achieve a total for the three lifts.


If you’re a new lifter and have been hesitant or intimated to enter an event, this is the event for you! This event will be all about the brand new lifters. We are going to have veteran lifters mentoring the new lifters starting at the beginning. Every lifter will be assigned to a veteran lifter who will help them through the entire process all the way up to receiving you’re award at the end of the competition.


If you are new to USA Powerlifting, you must become a member of USA Powerlifting to be eligible to compete. Here’s a link www.usapowerlifting.com. Membership cards purchased after Nov 1 in 2016 will be valid until Dec 31, 2107.




Lifting Schedule: Please do not contact me asking about when you will lift. All participants will be notified by e-mail of the final schedule approximately 2 weeks before the event. Please make sure to look from emails from dsnowpfz@gmail.com.


Spectators Admission = $5 at the door (this includes coaches)

Under 12 years of age free



Custom Awards: Awards will be given to 1st – 3rd in each age and weigh division.


There are Equipped and Raw divisons.


Raw Lifting: As of September 1, 2007 “Raw” lifting rules require all competitors to wear a regulation one piece non supportive lifting suit. Wrist wraps and belts are OK.  Neoprene knee sleeves are OK. No other support gear is allowed. Only raw gear approved by USAPL is permitted. See www.USAPowerlifting.com


Drug Testing: You must be drug free for at least 36 months prior to the date of this meet to be eligible to compete. At least 10% of all lifters will be tested by urinalysis.   Banned substances include but are not limited to anabolic steroids and growth hormones. The complete list of banned substances is available on the web site of the World Anti-Doping Agency (see www.WADA-ama.org).


Lifting Attire: All competitors must wear a one piece lifting suit or a wrestling singlet, shoes and a T-Shirt. All equipment must conform to USA Powerlifting rules. See www.USAPowerlifting.com for details.


Entry Deadline is Dec 26 , 2016


General Information


NO entries will be accepted after Dec 26, 2016


Entry Fees:   Power lifting = $85


All participants must have a current USAPL card or purchase one before the meet. All memberships expire 12/31 of the year you purchased them.


Weight Classes:

  • Women: 43k (youth, teenage, jr only), 47k, 52k, 57k, 63k, 72k, 84k, 84k+
  • Men: 53k (youth, teenage, jr only), 59k, 66k, 74k, 83k, 93k, 105k, 120k, 120+k


            Open = Option for participants of any age. Mandatory for those age 24-39

Age Groups: Youth 1 – 8-9, Youth 2 – 10-11, Youth 3 – 12-13, Teen 1 – 14-15, Teen 2 – 16-17, Teen 3 – 18-19, Junior – 20-23

Masters: Age: 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

Master age is based on calendar year, not birth date.


Hotel Accommodation:


I am still working on hotel info. I will post that info to the website and Facebook when it becomes available.

 Register now


January 21, 2017
Event Category:


Danna Snow and Colleen Hansford


EGO Strength and Conditioning
12310 Highway 99 suite 111
Everett, WA 98204 United States
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