BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.30.0//EN
X-ORIGINAL-URL:https://usaplwa.com/
X-WR-CALNAME:USA Powerlifting
X-WR-CALDESC:
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-f4dd765c12f2ef67f98f3558c282a9cd@usaplwa.com
DTSTART;TZID=America/Los_Angeles:20260919T080000
DTEND;TZID=America/Los_Angeles:20260919T180000
DTSTAMP:20260514T163502Z
CREATED:20260514
LAST-MODIFIED:20260514
PRIORITY:5
SEQUENCE:1
TRANSP:OPAQUE
SUMMARY:2026 USA Powerlifting Spokane Rookie Competition (WA-2026-09)
DESCRIPTION:2026 USA Powerlifting Spokane Rookie Competition (WA-2026-09)\nSeptember 19th, 2026\nWhere: ParkFit Athletic Club\n5910 E 4th Ave, Spokane, WA 99212\nMeet Directors: Cameron Cavanaugh & Alessya Floryanovich\n \nE-mail: 509powerlifting@gmail.com\nRegistration Information:\n\n\n\nRegistration is live and can be found on liftingcast.com\nThis meet will be open to Raw lifters only (Raw with Wraps is also allowed)\n\nNo equipped lifters\n\n\nT-shirts will be free for all lifters.\nRegistration is capped at 45 lifters. \n\n\n\n\nThis competition is only open to USAPL “Rookies” – meaning you have never competed in a USAPL meet, or you have competed but didn’t register a total (DQ’d). \n\nWaitlist: \n\nAvailability: The waitlist will be available once the meet reaches full capacity.\nEligibility: The waitlist is open to raw lifters who have never competed in a USAPL meet.\n\nCompetition & Warm Up Equipment:\n\nTSS Combo Rack\nRogue 20 KG Ohio Power Bar\nHansu Power Combo Racks\nHansu 20 KG Power Bars\nKG Competition Plates\n\nEntry Fees: \n \n\nPowerlifting (Full meet: Squat, Bench Press, and Deadlift): $150\nBench Press Only: $150\nDeadlift Only: $150\nDeadlift and Bench Press (Push/Pull): $150\nAdditional Single Lift: $35 (example: Full Power + Bench Press Only)\nAdditional age category: $35 (example: Open + Junior)\n\nPlease note that no refunds will be issued except in the event of unforeseen circumstances leading to the cancellation of this event.\n \nTentative Lifting Schedule:\n\nSeptember 19, 2026 (Saturday)\nThis event will be a 1 day, 1 session event.\n\n\nLifter/equipment check-in: 6:30 am\n\nDuring check-in, you can also check your rack heights.\n\n\nWeigh-in: 7:00 am – 8:30 am\nLifting begins- 9:00 am (We estimate lifting will finish around  3:00 pm)\n\nNote: Participants will receive their final schedule via email approximately 2 weeks before the event. Flights will not be set until after registration closes.\nEvent Details:\n\n\n\nEvent Format: This will be a 1 day, 1 session event. \n\n\n\n\nThis competition is only open to USAPL “Rookies” – meaning you have never competed in a USAPL meet, or you have competed but didn’t register a total (DQ’d). \n\n\n\n\nReminder: This event is only open to Raw & Raw with Wraps lifters.\n\n\nMembership: If you’re not a USA Powerlifting member, you must become one to compete.\n\nYou must have a current/active USA Powerlifting membership in order to register\n\n\nRecord Setting:\n\nState records CAN be set during this event in your registered state.\nNational records CANNOT be set at this meet.\n\n\nCategories: Raw & Raw with Wraps. No equipped lifters.\nLifting Options: Full Power, Bench Only, Deadlift Only, or Push/Pull (Bench and Deadlift).\n\n\nWeigh-in Information:\n\nLifters are allowed to change weight classes up until the day of the event, including at weigh-ins.\n\nAwards:\n\nAwards will be given to 1st, 2nd, and 3rd place in each age and weight division.\nBest lifter awards will be presented to the male and female lifters with the highest DOTS scores.\n\nGeneral Information\nSpectator Admission:\n\nEntry fee: $20 – CASH or VENMO ONLY\nChildren: 12 years old and under enter for free.\nParking: The parking lot will likely fill up quickly and is available on a first-come, first-served basis. Additional street parking is available if needed. Carpooling is encouraged.\n\nHandlers/Coaches:\n\nEach raw lifter may only have one handler/coach in the warm-up area.\n\n Individuals without a coaching pass or with multiple coaches will be asked to leave the warm-up area.\n\n\nCoaches/Handlers must pay the entry fee to enter the venue.\n\nLifting Attire:\n\nPlease adhere to USA Powerlifting rules regarding attire – including the use of logos, singlets, knee sleeves, belts, t-shirts, shoes, and wrist wraps. Details can be found on USAPowerlifting.com\n\nDrug Testing:\n\n5-7% of the lifters will be drug tested at this event.\nYou must be drug free for at least 36 months prior to the date of this meet to be eligible to compete. Banned substances include but are not limited to anabolic steroids and growth hormones. The complete list of banned substances is available on the web site of the World Anti-Doping Agency (https://www.wada-ama.org/en).\n\n
URL:https://usaplwa.com/events/2026-usa-powerlifting-spokane-rookie-competition-wa-2026-09/
CATEGORIES:Local Event
LOCATION:5900 E 4th Ave, Spokane, WA 99212
ATTACH;FMTTYPE=image/jpeg:https://usaplwa.com/wp-content/uploads/2026/03/DSC01002-scaled.jpg
END:VEVENT
END:VCALENDAR