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2023 USA Powerlifting Washington Ladies of Iron (WA-2023-03)

May 6 @ 8:00 am - 8:00 pm

Venue: Hooligan CrossFit
16719 110th Ave E Ste B
Puyallup, WA 98374

This event will have 2 sessions. The following is the schedule:

Morning Session

Weight classes 44kg- 67.5kg

Check In: 6:30am

Weigh-in: 7:00am-8:30am

Lifting begins 9am

(I estimate we will finish within 3 1/2 hours)

Afternoon Session

Weight Classes 75kg-100+kg

Check in: 11:00am

Weigh-in 11:30am-1:00pm

Lifting begins at 1:30pm

(I estimate we will finish within 4 1/2 hours)

This event has two aspects to it:

Each interested state will run a WOMEN ONLY event on the same date, May 6, 2023. Scoring will be done via LiftingCast. This will allow all competitors to compete against women all over the United States at the same time without being in the same place. These combined results will be entered into our lifting database as “United Ladies of Iron (WA-2023-03)” to form, possibly, the largest women’s only powerlifting event!

In addition, each lifter will also compete against the lifters at their local event. Awards and placings will be given to those on location as well as the nation wide placings.

Participating states are: TBA

Each local event will award the top 3 places in each weight class and age division. In addition, the top 3 in each weight class and age division will be awarded to the winners of United Ladies of Iron.

This event will be limited to the first 100 lifters registered. Deadline to register is April 1, 2023.


Lifting Schedule: 

Will be determined after the registration deadline.

Spectators Admission = $10, Children 12 and under free

Any USA Powerlifting Female member is eligible to compete in this event. There are no pre-qualifications to compete in this event. All lifters will have the opportunity to set State and American records during this event. If you are new to USA Powerlifting, you can become a member at www.usapowerlifting.com.

Custom Awards: Awards will be given to 1st – 3rd in each age and weigh division in powerlifting, bench press, and deadlift. Special awards will be given to best lifters and to teams.

There are Equipped, Raw with Wraps and Raw divisions.

Raw Lifting: As of September 1, 2007 “Raw” lifting rules require all competitors to wear a regulation one piece non supportive lifting suit. Wrist wraps and belts are OK.  Neoprene knee sleeves are OK. No other support gear is allowed. Only raw gear approved by USAPL is permitted. See www.USAPowerlifting.com

Drug Testing: You must be drug free for at least 36 months prior to the date of this meet to be eligible to compete. At least 10% of all lifters will be tested by urinalysis.   Banned substances include but are not limited to anabolic steroids and growth hormones. The complete list of banned substances is available on the web site of the World Anti-Doping Agency (see www.WADA-ama.org).

Lifting Attire: All competitors must wear a one piece lifting suit or a wrestling singlet, shoes and a T-Shirt. All equipment must conform to USA Powerlifting rules. See www.USAPowerlifting.com for details.

Entry Deadline is April 1, 2023

Registration is Live!


May 6
8:00 am - 8:00 pm
Event Category:


Danna Snow


Hooligan CrossFit
16719 110th Ave E Ste B
Puyallup, WA 98374 United States
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