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2024 USA Powerlifting NW Regional (RG-2024-02)

June 29 @ 8:00 am - June 30 @ 5:00 pm

June 29 & 30, 2024

Venue: Hooligan CrossFit

16719 110th Ave E Suite B Puyallup WA 98387 

Meet Director
Danna Snow
E-Mail: dsnowpfz@gmail.com


10% of the lifters will be drug tested at the event.

This event will be a 2 day, 2 session event. Sessions will not be set until after registration closes. This means you will not know what day you lift until after the registration deadline date (I will do my best to get the schedule to you as soon as possible after this date).

You must have a qualifying total of 75kg or higher in a USA Powerlifting event between Jan 1, 2023 and the deadline registration date to register for this event. If your qualifying event is after registration has opened, you may not register for this event until you have qualified.

You must live in Washington, Idaho, Montana, Oregon, Alaska or Wyoming to be eligible to compete in this event.

American and State records can be set during this event in the state you are registered in with the National Office (your home address).

Additional info specific to Regionals

  • Top 3 placings in any division that requires a qualifying total at Raw Nationals and Open Nationals will be awarded a +50kg handicap that will be applied to their total. The total achieved at Regionals plus the +50kg handicap must be equal to or greater than the Qualifying Total (QT) for the Raw/Open National meet that the lifter enters.

  • Any handicapped total achieved at a 2023 Regional meet that is greater than or equal to the QT for Raw or Equipped Nationals will allow the athlete entry into 2024 Raw or Equipped Nationals.

If you are new to USA Powerlifting, you must become a member of USA Powerlifting to be eligible to compete. Here’s a link www.usapowerlifting.com. Membership cards purchased after Nov 1, 2023 will be valid until Dec 31, 2024.


Lifting Schedule: Please do not contact me asking about when you will lift. All participants will be notified by e-mail of the final schedule approximately 2 weeks before the event. Please make sure to look for emails from dsnowpfz@gmail.com.

Spectators Admission = $20 (under 12 years age are free)

Handlers/Coaches: Each raw lifter will be allowed one coach and each equipped lifter will be allowed up to 2 handlers/coaches. Coaches/handlers must pay the entry fee to enter the venue. If you are planning on being in the warm up area for this event as a coach/handler, you will be required to have a current USA Powerlifting membership.

Awards: Awards will be given to 1st – 3rd in each age and weight division and best lifter awards in divisions with 6 or more lifters.

There are Equipped, Raw with Wraps and Raw divisions.

This event only offers the option of competing in Full Powerlifting. This means, there are no single lift options for this event.

Drug Testing: You must be drug free for at least 36 months prior to the date of this meet to be eligible to compete. At least 10% of all lifters will be tested by urinalysis. Banned substances include but are not limited to anabolic steroids and growth hormones. The complete list of banned substances is available on the web site of the World Anti-Doping Agency (see www.WADA-ama.org).

Lifting Attire: All competitors must wear a one piece lifting suit or a wrestling singlet, shoes and a T-Shirt. All equipment must conform to USA Powerlifting rules. See www.USAPowerlifting.com for details.

General Information

There will be no refunds once you register for this event.

Entry Deadline is May 31, 2024

Team Registration deadline: May 17th

General Information

 Entry Fees:   Full Power (Squat, bench press and deadlift) = $160

Team = $65…. 1st-3rd place. All Teams must be registered with the USAPL. Register your team/club at this link. There is a separate registration fee to the organization (other than the $65 fee to compete as a team at this event).

Awards:  1st-3rd in all weight classes and divisions for men and women And best lifter awards for each age division with 6 or more athletes registered.

Weight Classes:
• Women: 30k, 35k, 40k (youth only), 44k, 48k, 52k, 56k, 60k, 67.5k, 75kg, 82.5k, 90k, 100k, 100+k
• Men: 30k, 35k, 40k, 44k, 48k (youth only), 53k , 52k, 56k, 60k, 67.5k, 75kg, 82.5k, 90k, 100k, 110kg, 125kg, 140kg, 140+kg

If you need to change your weight class before the event, you have until May 31 to notify me of the change. If you do not make weight at weigh-ins, you will lift as a quest lifter.

  • Divisions:

    Open = Option for participants of any age. Mandatory for those age 24-39

    Age Groups: Youth 1 – 8-9, Youth 2 – 10-11, Youth 3 – 12-13, Teen 1 – 14-15, Teen 2 – 16-17, Teen 3 – 18-19, Junior – 20-23

    Masters: Age: 40-49, 50-59, 60-69, 70-79, 80+ (Master age is based on your birth date)

Additional divisions: Adaptive Athlete, MX.

Check these videos about competing in USA Powerlifting events in Washington

Registration Link (do not register for this event unless you already have a qualifying total)

Hotel Accommodation: TBA


June 29 @ 8:00 am
June 30 @ 5:00 pm
Event Category:


Danna Snow


Hooligan CrossFit
16719 110th Ave E Ste B
Puyallup, WA 98374 United States
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